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BEGIN:VEVENT
DTSTART:20231103T213000Z
DTEND:20231103T230000Z
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SUMMARY:Weight Training for Women
DESCRIPTION:Join our expert instructors Melissa and Susan for a conversation and workout focused on the importance of functional weight training for women to improve their quality of life.\n\n\n\nStrength is essential to remain active\, maintain bone mass\, protect joints\, and improve posture.\n\n \n\nAttend to learn and experience:\n\nWhat is Functional Training and why it deserves your focus?\n\nHow Functional Strength Training impacts metabolism\, joint health\, and longevity for women.\n\nWhy Functional Strength Training helps prevent injury and speeds recovery.\n\nThe engaging conversation is followed by a 60-minute workout led by Priv -Swiss instructors to introduce Strength Training concepts\, showcase form & techniques\, progression\, and build confidence in your ability to adopt Functional Strength Training as a core pillar of long-term wellness.\n\n \n\n$35 - all levels welcome!
X-ALT-DESC;FMTTYPE=text/html:<div>Join our expert instructors Melissa and Susan for a conversation and workout focused on the importance of functional weight training for women to improve their quality of life.<br />\n<br />\nStrength is essential to remain active\, maintain bone mass\, protect joints\, and improve posture.<br />\n&nbsp\;</div>\n\n<div>Attend to learn and experience:<br />\nWhat is Functional Training and why it deserves your focus?</div>\n\n<div>How Functional Strength Training impacts metabolism\, joint health\, and longevity for women.</div>\n\n<div>Why Functional Strength Training helps prevent injury and speeds recovery.</div>\n\n<div>The engaging conversation is followed by a 60-minute workout led by Priv&eacute\;-Swiss instructors to introduce Strength Training concepts\, showcase form &amp\; techniques\, progression\, and build confidence in your ability to adopt Functional Strength Training as a core pillar of long-term wellness.<br />\n&nbsp\;</div>\n\n<div>$35 - all levels welcome!</div>\n
LOCATION:57 Main Street\, Ivoryton\, CT
UID:e.1551.20042
SEQUENCE:3
DTSTAMP:20260405T200547Z
URL:https://business.oldsaybrookchamber.com/events/details/weight-training-for-women-20042
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