Exploring the Benefits of Mindfulness

This presentation will include:

• What is Mindfulness?
• An introduction to the science and research supporting it.
• Engage in either a Mindful Movement practice or Mindful Eating Meditation. 
• Be led in a seated mediation practice: Finding Your Anchor.
• Learn ways to incorporate mindfulness practices in your daily life.

• Reduced stress
• Increased focus & attention
• Improved health & well being
• Improved pain management
• A greater sense of connection, aliveness, connection and joy

This session will be presented by Jessica Williamson.