Power of Poetry & Yoga

Join us Friday, Sept 15th at 5pm for an evening of Power, Inspiration & Yoga. As we engage in an evening of self-love, we will blend poetry readings by Melissa with powerful movement, meditation and breath work with Traci to cleanse body, heart and mind. This workshop will offer an opportunity to set intentions, tap into strength and flexibility and create positive energy.

Melissa is the Author of My Roots Grow Strong Poetry Collection. She has been finding her soul path and purpose through her writing. Her mission is to empower women to heal through inspiring creativity, bringing awareness to mental health and sharing practices for self-care and self-love. She wants you to know we are all connected and have gifts that we are meant to share.

Traci is devoted to yoga and continually works to deepen her practice through teaching and study. She blends these influences with a safe environment for students to connect to their inner strength. She enjoys the physical challenges the practice offers and embraces the opportunity to quiet the mind and spirit while slowing down and releasing tension.

$45 (includes book -My Roots Grow Strong Poetry Collection and 60 minute Yoga class with poetry reading. All levels welcome. Mats provided.