Self-Care Mapping
This workshop is designed to guide participants to assess current balance in their self care routine and to develop action steps towards improving it. It is interactive if desired, or participants can follow along silently. All participants will leave with a "Map" showing the things that are already being done and new goals that the participant set.
Throughout the workshop the presenter will provide guidance and questions for the participants to explore, such as what gets in the way of self care and how to overcome this, the importance of "saying no" at times, how to engage in activities that fall into multiple categories of self care, and how to hold yourself accountable moving forward by using the map as a tool. The presenter will open up the floor for questions and thoughts that the participants have and have an open ended group discussion. Presented by Rebecca Tydeman, LMFT from Love Invigorated LLC.
Self-Care Mapping
Date and Time
Tuesday Sep 10, 2024
6:00 PM - 7:30 PM EDT
Tuesday, September 10 at 6:00 p.m.
Location
Acton Public Library
60 Old Boston Post Road
Old Saybrook, CT 06475
Fees/Admission
Free and open to all. Registration is suggested as seating is limited and is available one month prior to the event.
Website
Contact Information
860-395-3184
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