Wellness Beach Retreat
This is a whole day designed just for YOU!!!
Because YOU most certainly deserve it.
The kids are off to school. The summer is quickly coming to an end.
Join us on for a unique day of fun, love, reflection and self-care that begins at the Love Your Mental Health Main Street wellness studio in Old Saybrook and continues at Kim's private beach house on the Connecticut shoreline.
At the Studio (9 am to noon)
We will join together in the morning to set intentions, movement and meditation, and discussion on the sacral chakra (reflect and recreate)
- Tea & Breakfast
- Welcome Circle
- Intention Setting
- Morning Movement
- Sound Meditation
- Chakra Discussion
At the Beach (12:15 to 7 pm)
At noon, we will all head over to the beach house for an afternoon of fun, sun and laughter.
- Lunch & Lessons
- Releasing Triggers
- Rocks, Sand & Games
- Beach Time
- Happy Hour
- Closing Circle
Our Facilitators
After a successful career in journalism, marketing, advertising and non-profit management, Kim Pita emerged as a mental wellness champion. The tragic death of her younger sister inspired her renewed purpose to transform fears of mental health into love. In 2019, she published the memoir Split Endz: A Tale of 2 Crazy Sisters on how she able to get to the other side of loss to become an advocate. Kim is certified in Mental Health First Aid and served as chair of the Board of Directors of Mental Health Connecticut. She founded and launched Love Your Mental Health LLC in 2020 and recently opened an art & wellness studio in Old Saybrook. A certified life coach and mindfulness facilitator, she provides group and one-on-one coaching for those seeking mindful wellness, emotional awareness, life purpose and happiness intelligence. She has also recently become certified in sound meditation practice using singing bowls. Kim currently serves as chairwoman of the Board of Directors of the Connecticut-based mindfulness center Copper Beech Institute. She is a board member of Framingham State University Alumni Association and board member emeritus of the Connecticut Business & Industry Association (CBIA). A natural born storyteller and editor, Kim also helps families get their memories and stories written and published as generational keepsakes.
Cheri Marks-Cavanna is a licensed clinical therapist/social worker by trade and a spiritual seeker/counselor by choice. Working in the schools for over 25 years, she has been blessed working with children, families, staff and resources and this has provided me with a lens to view the world from multiple perspectives. Ultimately, we all have pieces to heal and need to love ourselves to really engage fully in the world. Spiritually, obstacles in her path have brought her here. This has taught her to learn whatever excites her. She is a certified hypnotherapist, has been trained in the Akashic Records, Women's Circles, MBSR (Mindfulness Based Stress Reduction) and Reiki 1. She has been providing angel readings, workshops, meditation and angel readings professionally since 2016.
Margo James is a holistic therapist and meditation guide, who creates sacred spaces for humans to find their inner light to heal. She is a yogi as a teacher and practitioner. She weaves the spiritual into the mind body soul meeting each human in their space. A holistic nurse by name but a spirit guide by practice. Her modalities include sound healing meditation guidance 1:1 and in groups, as well as yoga therapy. Her mediations are divinely channeled. A background in trauma as therapist and survivor, she brings empathy nurtured and spirit connection to all her practice, guiding each person to their divinity within.
Day-long retreat • $159 all inclusive • payable via Venmo or Event Brite
Starts at 263 Main St, Suite 105, Old Saybrook then over to Saybrook Manor Beach
“Love Your Mental Health and Kim have been an incredible partnership to continue to learn and grow. I am so excited to co present these retreats to embrace healing love fun connection and co creation with each other. These retreats emphasize loving your mental health, coming back to you, embracing your inner child and celebrating who you are fully, unapologetically, both individually and in community. You are beautiful and you are loved. I am so excited to work with Kim and share these retreats with you.” Cheri Cavanna
Register Here!
Wellness Beach Retreat
Date and Time
Saturday Oct 7, 2023
9:00 AM - 7:00 PM EDT
Fees/Admission
$159
Contact Information
Kim Pita
Send Email
