Weight Training for Women
Join our expert instructors Melissa and Susan for a conversation and workout focused on the importance of functional weight training for women to improve their quality of life.
Strength is essential to remain active, maintain bone mass, protect joints, and improve posture.
Strength is essential to remain active, maintain bone mass, protect joints, and improve posture.
Attend to learn and experience:
What is Functional Training and why it deserves your focus?
What is Functional Training and why it deserves your focus?
How Functional Strength Training impacts metabolism, joint health, and longevity for women.
Why Functional Strength Training helps prevent injury and speeds recovery.
The engaging conversation is followed by a 60-minute workout led by Privé-Swiss instructors to introduce Strength Training concepts, showcase form & techniques, progression, and build confidence in your ability to adopt Functional Strength Training as a core pillar of long-term wellness.
$35 - all levels welcome!
Weight Training for Women
Date and Time
Friday Nov 3, 2023
5:30 PM - 7:00 PM EDT
5:30-7pm
Location
57 Main Street, Ivoryton, CT
Fees/Admission
$35
Contact Information
(860) 391-8735
Send Email
